Depression & Marriage : How to get rid of depression?

Are you living with a partner or spouse who is depressed? When one or both partners in a marriage or relationship are depressed the marriage or relationship is also on the same side. Depression is an illness that takes away the emotional and physical intimacy in a relationship and strains it by bringing in anger, resentment, isolation and pessimism.

How to Deal With Stress by Stress Reduction Techniques?

Stress at workplace is a commonality nowadays. People are aggressively following their professional dreams and they sideline the health aspect of life. It particularly affects middle aged men who are at the higher rungs of a corporation and who do not indulge themselves in any exercises. Some of them also bring their work to homes […]