Have your clients made your life miserable by their never ending queries, changes, and requirements? Are you and your partner very upset because you don’t get much time together and also you are unable to maintain a work-life balance? Do you sometimes think that your partner will just leave you because of the fact that you spend very less time with him/her?
You are undergoing stress, which can be referred to various hormonal reactions. It also impacts your endocrine system. If I were to explain stress in the simplest words, it is the state of mind that we develop over the course of time and under the pressure from our peers, boss, colleagues and life partner. This state of mind diminishes our power of logical thinking and we are bound to go to various doctors and eventually end up paying huge medical bills. These bills are majorly paid for medical problems such as fluctuations in your blood pressure, rising or dropping levels of sugar, dipping insulin & thyroid hormones and much more. These so-called medical problems can also be referred as “diseases”.
Stress also affects one’s relationship. For example, your partner, who so far, was putting in a lot of efforts, might start looking for other things to invest their time in. He or she would stop bothering you. And trust me, that is the most dreaded part of a relationship. Now, this would not only make your life miserable but also will hamper your partner’s life. There are a few things that you could probably do to save you and your partner’s life from becoming miserable. Some stress busters (listed below), a few sacrifices at the workplace and a little more time can do the trick for you.